At Level 3 lockdown we are still available to see clients using telehealth technologies.
Below are a number of links to resources that you might find helpful in relation to COVID-19.
These are grouped into:
Resources for the Public
Resources for Practitioners
Resources for the Public
General
NZ Government COVID-19 website
Health Navigator New Zealand - COVID-19 page
mental health and wellbeing
NZ
Looking after mental health and wellbeing - www.mentalhealth.org.nz
How to stop anxiety about COVID-19 spiralling - www.theconversation.com
A range of NZ COVID-19 resources - www.healthnavigator.org.nz
UK
Looking after your mental health - www.nhs.uk
Practicing self-compassion - www.guilford.com
US
Managing stress and anxiety - www.cdc.gov
Key research findings to help self-manage during COVID-19 - www.apa.org
Five ways to view coverage of COVID-19 - www.apa.org
Managing social distancing - www.apa.org
AUS
Coping with Coronavirus Anxiety - www.psychology.org.au
Maintaining mental health during lockdown - www.psychology.org.au
Children
How to talk to your children about COVID-19 - www.savethechildren.org.nz
A Parents Resource for Talking to Children about COVID-19 - www.nasponline.org
Managing squabbling during the lockdown - www.apa.org
Helping children cope with emergencies - www.cdc.gov
older adults
Advice for Older Adults - www.health.govt.nz
COVID-19 and the older adult - www.psychology.org.au
Resources for Practitioners
The NZ Psychological Society has a page dedicated to a range of resources for psychologists - it is linked here.
The NZ College of Clinical Psychologist has some information here.
The NZ Psychologists Board refers to its Telehealth document here.
Telehealth for providers - www.telehealth.org.nz
The AACBT has produced an excellent document of largely CBT based resources that include information for the public as well as resources for practitioners - it is linked here.
The American Psychological Association offers a range of resources both for practitioners and for the public that you may find helpful - it is linked here. They also have some additional resources specifically for psychologists in private practice here. They also have a really nice article on self-care for psychologists here.